13 pessoas revelam o que finalmente fez amor Exercício

Se você não é apaixonado por seus exercícios, não será o último. Essas pessoas revelam o que as mantém excitadas para se exercitar dia após dia, semana após semana.

Ela começou a andar com bagagem



Walking is more popular than running, according to the American Heart Association. And Danielle Luipersbeck, a certified wellness coach and personal trainer with the International Association of Wellness Professionals, found a way to make walking burn as many calories: a Goruck Challenge. The idea is to walk with a pack (rucksack) on your back. “This is what inspired me to move off the couch. Rucking is a training technique involving wearing a weighted pack. The Goruck Light Challenge was just so different. I had previously tried Zumba, walking, and step aerobics, but I never left any of those classes feeling strong