11 alimentos que podem ajudá-lo a respirar melhor

Alguns nutrientes melhoram as condições das passagens aéreas, o que pode ser útil se você tiver asma, alergias ou estiver tentando parar de fumar.

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An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) Asthma has increased in prevalence